Sardine Avocado Sandwich Diet

By grace.g.yang ยท July 20, 2010
Under: American,My Life,Recipes,Snacks

A while back, I read on that Alton Brown lost over 50 pounds by eating this Sardine-Avocado sandwich. I was interested, especially since I’ve never really tried sardines on a sandwich (has anyone, really?) so I made the open-faced sandwich:


It’s actually REALLY good and I can see how Alton Brown eats so many of them; I mushed up the sardines with the oil mixture (do NOT get sardines in water because that is just…gross). Then I sliced half an avocado, placed it on top of the sardines, and happily ate the sandwich (I made two because I was super hungry and I didn’t want to put the other half of the avocado in the fridge). The sardines don’t have too much of a fishy taste and I did add a little salt and pepper to kick up the flavor a little, but this is definitely an amazing snack that is really easy to make AND super healthy!

Reader Comments

Wow! Cool sandwishes. Yours looks quite appetizing even though it has sardines. I am going to give it a try and see if I can also use this to lose some pounds…:-)

Written By Happy Food Eater on July 23rd, 2010 @ 5:25 am

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