Quick and Easy Weeknight Dinner: Chicken Wraps

By grace.g.yang ยท January 15, 2010
Under: Cheap Eats,Dinner,Lunch,My Life,Recipes

Yesterday, I posted about how to roast chicken breasts. Today, I’m going to show you what I did with the chicken breasts: Lou and I made amazingly delicious and nutritious chicken wraps! Lou makes amazing chicken wraps that are surprisingly simple to pull off and they are so good that I usually contemplate changing into elastic pants so I can eat a third wrap.

Ingredients for Chicken Wraps

Whole wheat tortilla wraps
Goat cheese
Baby spinach
Green onions
Roasted chicken breasts (recipe is here)
Frank’s hot sauce
Greek Yogurt (or sour cream)



First, chop up your green onions and your tomatoes, wash the baby spinach, and crumble the goat cheese:


Next, cut the chicken breasts into strips (or chunks, your preference!):


Heat up the tortilla on a cast iron skillet (or in the oven). I like my tortilla wraps to be extra crispy, so Lou usually keeps the tortilla on the pan for 3 minutes (each side):


Place the wrap on a plate and begin assembling – add chicken breasts, veggies, and lots of goat cheese, Greek yogurt, and Frank’s hot sauce:


Wrap it up and enjoy:


They are seriously delicious (especially with the tangy goat cheese and Greek yogurt) and I could eat these for dinner every night and be a happy camper. Another great thing is that you can mix any veggies you’d like and also add other things like black beans and avocados if you’d like. These are great for a weeknight meal because total cooking and assembly time is under 30 minutes!

Reader Comments

Hmmmm.. This wrap looks soooo delicious and healthy. Good recipe. Thanks.

Written By Veggie lover on January 24th, 2010 @ 2:12 am

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